Summary

November 19th, 2007 through November 25th, 2007. Last week was pretty solid, did miss Thursday, but put in a good set of workouts. Going to be tough to keep the momentum through the Holiday.

Monday

Commute to school, was going to work out but forgot my ID, so no dice.

Tuesday

Felt like hurling in the morning, so called off the Freewheel ride.

Wednesday

Weekly Dawn Patrol in the headlands. Matt, DP, Will and I did the usual route, this time with sets of hill accelerations. With the cold I was hurting pretty back but felt a lot better when we rolled back through the Presidio. Even with all this hill work doesn’t seem like I’m getting any faster going up.

Thursday

Thanksgiving! This holiday spelled the death of the rest of my training week. Wussed out and slept in.

Friday

Wussed out and slept in. See Thursday.

Saturday

Building Pilarcitos GGP course, manual labor counts as a work out.

Sunday

Back in Nicasio, planned on something short and sweet to keep the legs loose but I woke up with a sore throat and it only got worse from there.