Summary

June 28th through August 3rd, 2008. Last week in terms of training was mediocre at best, but definitely an improvement over no training at all/recovering from post-crash funk.

Monday

Off.

Tuesday

Did a mid-afternoon 3-mile run, track racing.

Wednesday

1/2 Cyclo-core, got a major quad cramp :(

Thursday

First M2 Revolution class, hell of a workout without that thrashed feeling afterword. Feeling the effects the next morning. Late night/poor sleep.

Friday

Ran 4.5 miles to Transverse via Peacebrook Cross and back.

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Saturday

Tried to find Hill 88, required too much hiking, very mellow headlands.

Sunday

Timpani Criterium.