Summary

Monday August 11th through Sunday August 17th, 2008. After a horrible showing at the track and at San Rafael I need an easy week and some time off the bike. Starting to feel very burnt out.

Monday

Run, did about 4.5 miles. Felt good, headed down to Stow Lake, hiked around the top and ran back home. Running you see a lot of things you miss on the bike. Hopefully training on the cross bike during the winter will give me a chance to hike around and explore more, such as Hill 88 in the Headlands.

Tuesday

Off.

Wednesday

Planned some kind of workout, ended up not feeling well, took it off.

Thursday

My one hard workout of the week: M2.

Friday

Easy spin.

Saturday

Skipping Winters, longer road ride.

Sunday

Gone.